Why am I tired all the time?
11.06.2025 18:00
5. Lift weights or exercise 3-5x times a week.
12. Eat plenty of whole, high-quality foods:
2. Don’t drink coffee after 1 pm.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
- Fish & Poultry
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11. Get your Testosterone levels checked.
Low energy is primarily associated with low T levels in men.
7. Remove processed food from your diet.
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Your gut health is responsible for producing energy.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
Hang out with people who motivate you.
98% of People Complain About Feeling Constantly Tired.
They don’t know why though.
What does it mean to you to live a life that reflects biblical values?
- Red meat
- Raw dairy
4. Drink at least 3l of water daily.
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- Fruits
Note: Your body uses energy to digest food instead of recovering during sleep.
Cheers!
How do you handle family members who ask for handouts?
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
It stops the production of melatonin — making it impossible to fall asleep.
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Oxygen supplies energy to every cell in your body.
Listen to uplifting music.
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9. Avoid eating carbs early in the day.
15. Always keep your house and workspace clean.
14. Stop smoking weed to fall asleep.
Have you been arrested or investigated?
6. Reduce exposure to blue light in the evenings.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
Your gut will thank you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
- Honey