Why am I tired all the time?

12. Eat plenty of whole, high-quality foods:

Listen to uplifting music.

- Honey

I am married for 3 years. My husband keeps pressing my boobs 40-50 times a day. He never stops though I ask him not to. What I should do to stop it?

They don’t know why though.

14. Stop smoking weed to fall asleep.

Cheers!

What should I expect after a BBL surgery?

- Red meat

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7. Remove processed food from your diet.

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4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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Your gut health is responsible for producing energy.

2. Don’t drink coffee after 1 pm.

9. Avoid eating carbs early in the day.

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6. Reduce exposure to blue light in the evenings.

10. Incorporate breathwork in your morning routine.

It stops the production of melatonin — making it impossible to fall asleep.

A kid threw a stone at my car. I confronted his mom (who was nearby). She said, "You can't prove it was my son." How should I have reacted?

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Note: Your body uses energy to digest food instead of recovering during sleep.

Your gut will thank you.

What caused the Democratic Party's 2024 presidential campaign to implode so horrifically?

- Fish & Poultry

15. Always keep your house and workspace clean.

8. Consume electrolytes after waking up.

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It's the main fuel source for your brain cells.

- Raw dairy

- Fruits

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Hang out with people who motivate you.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

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16. Don’t hang out with negative people.

Low energy is primarily associated with low T levels in men.

Oxygen supplies energy to every cell in your body.

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5. Lift weights or exercise 3-5x times a week.

3. Stop eating late at night

13. Don't listen to sad music.

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